Services

As a Licensed Counselor I want to help individuals navigate various challenges to improve their mental well-being. The goal is to create a safe environment for you to address and manage emotional, behavioral, and psychological challenges in a supportive space.

Confidentiality and trust are of utmost importance to me when building our professional therapeutic relationship to allow for you to feel secure in sharing your thoughts and feelings without judgement. I recognize that everyone is different, so I tailor my approach to meet your needs, concerns and goals. Collaboratively we will create a personalized treatment plan based on the initial assessment and throughout the treatment process. Frequency and duration will vary on your needs and goals. Typically sessions are once a week, however this can shift dependent on each individuals circumstances.  

Therapy can be challenging at times as it often leads to exploring difficult emotions and experiences. Overtime, it is found to be rewarding as it creates an opportunity for personal growth, self-discovery and transformation.

I am trained in EMDR (Eye Movement Desensitization & Reprocessing) and receive consultation to ensure continuity of care. EMDR is another model of therapy proven to treat trauma and reduce the emotional charge associated with it. EMDR utilizes rapid eye movements and other interventions to lead to substantial improvement.

If you have questions, concerns, or apprehensions I am happy to discuss them with you!